"Try these simple tips on sleep and sleep like a baby."
You know the feeling when you wake up refreshed and happy after a good night's sleep? Maybe you don't even remember the last time you slept this well, but these tips on sleep will help you to experience the wonder of relaxing sleep again.
1) Don't read anything that makes you upset or watch a disturbing movie at night.
2) Try to go to bed by 10PM and wake up around 6AM or earlier if you need less sleep.
3) Don't sleep during the day.
4) Do some aerobic exercise every day for at least 15 minutes (30 minutes is ideal).
5) Try not to work out after 6PM.
1) Don't read, watch TV or do any other activity besides sleeping and love making in bed.
2) Don't drink caffeinated beverages after 3PM.
3) Allow at least two, ideally three, hrs after dinner before you go to bed.
4) Make sure the air in your bedroom is not too dry.
5) Remove anything that has a fragrance (sometimes even plants can be disturbing).
6) Make sure your bedroom is dark enough. If not, somehow cover the window.
7) Don't drink too much liquid after 6 PM.
8) Practice alternate nostril breathing before bedtime.
9) Insert some oil nose drops in your nose.
10) Drink a glass of warm milk with a pinch of nutmeg right before bed.
11) Put some warm sesame oil on the soles of your feet and on the crown of your head.
12) If you wake up in the middle of the night, try NOT to think and focus your mind on your breath. If you thought of something you need to remember, write it down.
If you don't see any results from these tips on sleep, your imbalance may be deeper. You are welcome to schedule a short, 45 minutes ($75) consultation to see if some diet, lifestyle adjustment or herbal formula might help you. If you are interested in a consultation, please fill out the form below and pay with either paypal or credit card below the form. I will be contacting you shortly by email to schedule a convenient time.
“I need to tell you, my sleep last night was deeper again and I woke up less often than usually! I feel really refreshed today. Whenever I get the heat in the body, I do the cooling breathing that you explained to me and it really responds fast. I am so thrilled discovering new tools! Thank you for your excellent guidance.” - Dana, San Ramon, California
Wonderful opportunity to cleanse your body, calm your mind and feel happier, lighter, & few years younger.
Our Client-inspired Best Anti Aging Moisturizer
100x washed ghee
"I only use top of the line products and I have never seen a product like this. It absorbs easily into the skin and allows me to touch the skin more closely than when I work with other products." -Shelly, Esthetician, New Mexico, June 2008
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"Barbora. I've received the second shipment of the 100x washed ghee. It's great, thank you. I am recommending it to several people with skin problems. I have an appointment with my dermatologist this week. I have waited for four months for the appointment. Same facial rash and itch for more that 5 years..many rx, costly meds that have not helped. With less than two weeks of twice a day of the 100x washed ghee, my skin is soft and the long suffering rash is gone!! Amazing!! I will be back and order more for sure. Thank you so much for sending the second container... I would not have realized just how great this stuff is. Thanks" -Lauren, Virginia, August 2012
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"Hi Barbora, let me start by telling you I truly appreciate you sharing this beautiful product 100x washed ghee. My dosha is vata and I have extremely sensitive and dry skin. 100x washed ghee is the best product I have ever used. I love the cool feeling I experience when applying it to my face and throat. It is so soothing, moisturizing, my skin is more even toned with a youthful appearance, even taking away the fine line and wrinkles from my 59 year old face. I hope to never be without this miracle product. I use it every night as nighttime treatment and wake up with younger looking soft baby skin. Again, thank-you! 100x washed ghee is a true blessing."-Diana Scott, Texas, United States, November 2014
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"I was having a lot of issues with my skin over the past year with many dry patches no matter what product I tried. I came across your website and decided to try the 100x washed ghee since I have used ghee in food for years. I love it! It almost immediately cleared up my dry patches and is not greasy. Thank you for making this wonderful product."-Ashika, New Jersey, United States, 2017
"Dear Barbora, just wanted to let you know that my parcel arrived today morning. I was able to try my 100x washed ghee already. It is beautiful,just soaked into my thirsty dry skin. I'm so grateful. God bless you, Barbora" - Barbara Nowicka, Australia, March 2018