Sorry you haven’t heard from me for a while, but I was very busy with consultations, teaching and last month leading amazing detox programs in the Czech Republic. I promise to be better about writing regularly in the future ;-)
Use the Spring Energy to Detoxify Your Body & Mind
We have just finished two of our detox retreats in the Czech mountains of Krkonoše and people are literally ecstatic. They feel happier, lighter, healthier and full of life. Nature supports us in this cleansing process as spring, together with fall, is the best time to detoxify.
Winter is the time to accumulate. Accumulating some extra pounds over the winter is normal, natural and healthy. It is part of our survival. Remember that your body and mind only want to survive and the cold winter months force the body to prepare ‘just in case’ for what might come. With the first rays of the spring sun, the body & the mind literally jump up and want to get lighter and cleaner.
Happy clients at the end of our first detox retreat, March 23, 2012 in Krkonoše. Maybe we will also see you next fall or spring?
Home Detox Cleanse
If you haven’t had the time to join us for the detox cleanse retreat, you can do a quick detox cleanse at home. Just follow these simple steps:
monodiet anywhere from 3-7 days. Which means you only have mung dal, basmati rice and vegetables for breakfast,lunch and dinner.
2) Oleate your body internally. Take anywhere from 1-5 tsp of liquid
ghee (clarified butter)
on empty stomach. If this is too much to take, just add it to your food.
3) Massage your body with warm sesame oil. Take your time with this massage and take about 20 minutes or so for your whole body. Be present with yourself. Focus on the nourishing qualities of the sesame oil.
Follow your breath. Do anywhere from 2-20 rounds depending on your stamina. Sun Salutation video can be seen at the end of Yoga Poses page.
Alternate Nostril Breathing
Use this amazing Pranayama to calm your mind, clean the old emotions and feel clearer and happier.
6) Follow the suggested
(this would be a good idea to keep even after the cleanse).
7) Follow the
Healthy Eating Habits
Do you see how much useful material is on the website? Come visit us often, as the website is updated periodically. If you would like to get a personalized cleanse that is just right for your constitution,
After our initial consultation I can design a home cleanse for you, with the right herbs, oils and other supplements that are specifically beneficial for your body type.
Amazing 100x Washed Ghee
More and more clients from all over the world are enjoying our wonderful 100x washed ghee, the best anti aging moisturizer.
Here are some of their words:
"I got your 100x washed ghee from my son Patrick. I was really impressed with the results. I haven’t had anything this fantastic on my face before! I have a daughter who also suffers from eczema and I cannot wait for her to also try it. Really amazing product!"- Regina Š., Czech Republic
"I use the 100x washed ghee as a moisturizer and on tiny eczema patches I get once in a while. I also give it to my mother who uses it on her psoriasis. She calls it "liquid gold." -Mary K., Massachusetts
So, if you have not done so already, try our best anti aging moisturizer now. The 100x washed ghee will return color, elasticity and moisture to your skin and keep it beautiful throughout the whole year.
Ayurvedic Workshops, Prague, Czech Republic*
This June 2012 we are offering three wonderful
ayurveda holistic workshops
in Prague, Czech Republic. These workshops are very active and you not only learn about Ayurveda, but also get to immediately practice what you learn in your life. Daily ayurveda yoga is also part of the holistic workshops.
*Workshops are in Czech. If you are interested in having ayurvedic workshops in your area, please contact me. We can offer the workshops in English and Czech.
And if you have not done so yet, don’t forget to “like” us at Ayurveda Holistic Medicine Facebook
You will receive regular ayurvedic tips, quick recipes, inspirational quotes & videos and much much more. Check out our Facebook page now!
Enjoy the beautiful spring and I hope to hear from you!
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Ayurvedic Detox Cleanse, Fall 2012
Wonderful opportunity to cleanse your body, calm your mind and feel happier, lighter, & few years younger.
Ayurveda Holistic Workshops Prague, Czech Republic
Great way to incorporate Ayurveda and holistic medicine into your daily life with our hands-on interactive holistic workshops.
Our Client-inspired Best Anti Aging Moisturizer
100x washed ghee
"I only use top of the line products and I have never seen a product like this. It absorbs easily into the skin and allows me to touch the skin more closely than when I work with other products." -Shelly, Esthetician, New Mexico
"After only two weeks of daily use, my skin is glowing again and my rosacea is 80% gone. Thank you, Barbora!" -Rachel, San Francisco
"I got your 100x washed ghee from my son Patrick. I was really impressed with the results. I haven’t had anything this fantastic on my face before! I have a daughter who also suffers from eczema and I cannot wait for her to also try it. Really amazing product."- Regina Š., Czech Republic
"I use the 100x washed ghee as a moisturizer and on tiny eczema patches I get once in a while. I also give it to my mother who uses it on her psoriasis. She calls it 'liquid gold.'" -Mary K., Massachusetts