Body and mind are connected. You all have heard that before. But what exactly does it mean? It means that every single thought you have immediately shows up on the physical level. Try to pay more attention to your body next time you feel really happy, sad or stressed. Where in your body do you feel this? What are you experiencing?
It’s very likely that if you are suffering from a physical imbalance for more than 6 months, it has some deep emotional connection.
Very often emotions of fear are associated with the bladder/kidney/large intestine/lower back area. Emotions of anger, frustration, any of the hot emotions, tend to show up in the liver/blood/small intestine or manifest as any sign of heat in the body, eczema, psoriasis, basically any redness in the body or inflammation. Attachment, not being able to let go, shows in the lungs, chest, breasts and stomach area. We can also experience weight gain, high cholesterol, or growth of any kind, malignant or not, when we are not willing to let go.
We all are emotional beings, so it doesn’t mean that you are doing something wrong if you are experiencing a chronic imbalance. Your body is trying to tell you something. You can be grateful for this honest direct communication. Look under the surface and either consciously or unconsciously unroot the root of your imbalance.
We all know either consciously or not, what the emotional cause of the problem is. If you have no idea and would like to look go deeper into what is causing your imbalance, the first important step is to quiet your mind. Daily meditation and
Alternate Nostril Breathing
are a great start.
Also practice active meditation - be aware of everything that you are doing on a daily basis, when you drive a car, drive the car and try not to think about what is for dinner, etc. Another helpful tool is to have a journal where you write your emotions/reactions and any other observations you have about yourself. And most importantly be gentle and loving with yourself.
If you would like some help with unrooting the root of your imbalance, you can join us for wonderful
in the Czech mountains of Krkonoše or schedule a phone
Wonderful 100x Washed Ghee
More and more clients from all over the world are enjoying our wonderful 100x washed ghee, the best anti aging moisturizer.
Here are some of their words:
"I got your 100x washed ghee from my son Patrick. I was really impressed with the results. I haven’t had anything this fantastic on my face before! I have a daughter who also suffers from eczema and I cannot wait for her to also try it. Really amazing product!"- Regina Š., Czech Republic
"I use the 100x washed ghee as a moisturizer and on tiny eczema patches I get once in a while. I also give it to my mother who uses it on her psoriasis. She calls it "liquid gold." -Mary K., Massachusetts
So, if you have not done so already, try our best anti aging moisturizer now. The 100x washed ghee will return color, elasticity and moisture to your skin and keep it beautiful throughout the whole year.
Ayurvedic Workshops, Prague, Czech Republic*
This February 2012 we are offering three wonderful
ayurveda holistic workshops
in Prague, Czech Republic. These workshops are very active and you not only learn about Ayurveda, but also get to immediately practice what you learn in your life. Daily ayurveda yoga is also part of the holistic workshops.
*Workshops are in Czech. If you are interested in having ayurvedic workshops in your area, please contact me. We can offer the workshops in English and Czech.
And if you have not done so yet, don’t forget to “like” us at Ayurveda Holistic Medicine Facebook
You will receive regular ayurvedic tips, quick recipes, inspirational quotes & videos and much much more. Check out our Facebook page now!
Happy healthy 2012!
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