Ayurveda Holistic Medicine Blog

May 15, Ayurvedic Yoga in Dům Jógy, Prague, Czech Republic, starting on May 24, 2012

Tue, 15 May 2012 12:58:04 GMT

Join us for a wonderful gentle yoga in Dum Jogy starting next Thursday, May 24 at 9AM. For a complete schedule of next yoga classes, please visit barbora.uzdravi.cz

May 13, Powerful Detox Cleanse based on Ayurveda Panchakarma

Sun, 13 May 2012 13:31:12 GMT

Ayurveda offers us the most amazing detox cleanse that is very gentle on the body and yet amazingly effective. After this ayurvedic cleanse you will feel lighter, younger and happier.

Mar 3, Healthy Foods to Eat - Eat Right for Your Type

Sat, 03 Mar 2012 10:13:50 GMT

A list of healthy foods to eat that satisfy each one of the Ayurveda body types. Eat right for your type!

Jan 26, When you deal with human beings you have to always look at the "whole"

Thu, 26 Jan 2012 13:14:38 GMT

One of the funniest talks I have heard in a long time and so so true! Ken Robinson says to "educate the WHOLE being" and I say "treat the WHOLE being." We are talking about the SAME thing.

Jan 24, Ayurveda Consultation Sign Up Form

Tue, 24 Jan 2012 12:31:30 GMT

Fill out this ayurveda consultation form to schedule an ayurvedic consultation with Ayurveda Holistic Medicine.

Jan 18, Ayurveda Holistic Workshops

Wed, 18 Jan 2012 11:38:24 GMT

Join us for these practical holistic workshops that will help you make ayurveda part of your every day life.

Jan 11, Basic Ayurvedic Diet Tips Help to Improve Your Health and Well-Being

Wed, 11 Jan 2012 10:51:11 GMT

Proper digestion is the key to good health. Follow these easy Ayurvedic Diet guidelines and enjoy the positive changes in your life. Healthy eating is fun!

Jan 10, Contact Ayurveda Holistic Medicine

Tue, 10 Jan 2012 11:13:29 GMT

The place for your questions and comments about Ayurveda Holistic Medicine

Dec 20, Best Anti Aging Moisturizer That Feels Like Silk

Tue, 20 Dec 2011 20:32:58 GMT

Is your skin feeling dry, wrinkley and without luster? Then you have to try our best anti aging moisturizer - inspired by clients

Dec 13, Tired of the same old breakfast? Try something new . . .

Tue, 13 Dec 2011 10:39:23 GMT

Warm Cinnamon Almond Raisin Apple Peel one apple, take the core out, cut in small pieces and place in a pot with about 1/4 cup of water. Sprinkle with cinnamon, add 7 almonds, 10 raisins and cook for about 5 minutes. Take the skin off the almonds, place in a bowl and sprinkle with natural sugar or other sweetener of your choice. Enjoy this delicious quick breakfast!

Oct 29, Ayurveda Body Type Test

Sat, 29 Oct 2011 20:18:50 GMT

Use this simple ayurveda body type test to determine which one from the ayurveda body types you are

Jul 31, Changing Bad Habits is Easier Than You Think

Sun, 31 Jul 2011 16:02:23 GMT

If changing bad habits is something that you really want, this is where to start.

Jul 30, Yoga Poses

Sat, 30 Jul 2011 15:08:24 GMT

Get the Most Benefit (and Joy!) from Different Yoga Poses

Jun 14, Kichari, One of the Most Delicious and Simplest Healthy Recipes

Tue, 14 Jun 2011 20:24:01 GMT

In just an hour you can create Kichari. Every week you can vary the vegetables and spices and create a new dish with the same simple steps of this amazing healthy recipe.

Jun 3, Yoga and Ayurvedic Consultations & Workshops in Prague, Czech Republic

Fri, 03 Jun 2011 19:35:17 GMT

Hello from beautiful Praha! I am enjoying my home town and teaching yoga at Dum Jogy on Tuesdays June 7 & 14, Thursdays, June 9 & 16 and Saturday, June 4. Also offering Ayurvedic consultations at the beautiful Ayurmedic Center. Contact them for times & space available. Following two weekends having fun with applying Ayurveda in our daily life with these two wonderful workshops:
11.-12.6.2011, Rejuvenate Your Body and Mind with Ayurveda, Dum Jogy, Prague, Czech Republic
This workshop already took place in February 2011 and for its great success, we are repeating it again. This workshop is very hands-on. Even though we will learn some basics of Ayurveda, most of the workshop is devoted to practical applications of Ayurveda in your daily life. My goal is for you to leave with many practical tips on how to take care of yourself. Not only your health, but also your skin, your body, and mostly your mind. You will learn the basics of Ayurveda, Daily Routine, Healthy Eating Habits, practice self-massage with marmas (vital energy points) of face, head and feet. You will also practice some relaxing yoga, meditation and pranayama, breath exercises. You will leave the workshop rejuvenated and full of energy for your life!

18.-19.6.2011, Ayurvedic Diet and Detoxification, Dum Jogy, Prague, Czech Republic
Probably all of us have heard the saying:"You are what you eat" and nevertheless most of us are ignoring the saying. Often we are treating our body like a garbage can, where we throw in whatever we see around us. This workshop will help you to come back to a healthy natural diet with ease. You will learn about ayurvedic cooking, spices and other healthy food supplements, which are appropriate for each ayurveda body type in each season. You will also learn how to regularly detoxify your body & mind with PanchaKarma, a traditional ayurvedic detoxification system. This workshop is also useful for everybody who has some extra body weight, which doesn't seem to come off.

May 22, Ayurveda, the Oldest Holistic Medicine, Answers Your Health Questions

Sun, 22 May 2011 07:36:13 GMT

Looking at holistic medicine's wisdom through the eyes of Ayurveda. Enjoy the benefits of holistic living and realize how wonderful life is.

May 20, Tips on Sleep That Work

Fri, 20 May 2011 07:39:21 GMT

Looking for tips on sleep that really work? Try these simple suggestions and sleep like a baby.

May 20, Alternate Nostril Breathing, Anuloma Viloma, Simple Step-by-Step Guide

Fri, 20 May 2011 07:23:33 GMT

Follow these simple instructions for Alternate Nostril Breathing. This technique quickly calms your body and mind and reduces stress.

May 12, Holistic Medicine Newsletter

Thu, 12 May 2011 18:17:53 GMT

Get Your Monthly Holistic Medicine Newsletter in Your Mailbox

May 11, Chips anyone?

Wed, 11 May 2011 13:34:03 GMT

Red Beet Carrot Chips These have to be the best chips I have ever had. . . . and I must say that I am kind of chips expert, one of my weaknesses I guess :-) What you need:
2 TBSP ghee or other oil
1 red beet, peeled, cut in half and sliced as thinly as possible
1 carrot, peeled, sliced as thinly as possible
Black pepper
Salt
Basil for decoration
Fry the individual slices of veggies in ghee until lightly brown. Before turning, sprinkle with some salt and black pepper. Frying is little labor intensive, but SO worth it! Enjoy :-)

May 5, Clarified Butter (Ghee) - Quick and Easy Step by Step Recipe

Thu, 05 May 2011 11:36:39 GMT

Follow this Easy Recipe (with a picture of each step) and make clarified butter in 20 minutes. Ghee is the best and healthiest oil to use that takes years off your age!

May 2, Two workshops in June, Dum Jogy, Praha

Mon, 02 May 2011 12:07:52 GMT

11.-12.6.2011, Rejuvenate Your Body and Mind with Ayurveda, Prague, Czech Republic
This workshop already took place in February 2011 and for its great success, we are repeating it again. This workshop is very hands-on. Even though we will learn some basics of Ayurveda, most of the workshop is devoted to practical applications of Ayurveda in your daily life. My goal is for you to leave with many practical tips on how to take care of yourself. Not only your health, but also your skin, your body, and mostly your mind. You will learn the basics of Ayurveda, Daily Routine, Healthy Eating Habits, practice self-massage with marmas (vital energy points) of face, head and feet. You will also practice some relaxing yoga, meditation and pranayama, breath exercises. You will leave the workshop rejuvenated and full of energy for your life!

18.-19.6.2011, Ayurvedic Diet and Detoxification, Prague, Czech Republic
Probably all of us have heard the saying:"You are what you eat" and nevertheless most of us are ignoring the saying. Often we are treating our body like a garbage can, where we throw in whatever we see around us. This workshop will help you to come back to a healthy natural diet with ease. You will learn about ayurvedic cooking, spices and other healthy food supplements, which are appropriate for each ayurveda body type in each season. You will also learn how to regularly detoxify your body & mind with PanchaKarma, a traditional ayurvedic detoxification system. This workshop is also useful for everybody who has some extra body weight, which doesn't seem to come off.

Feb 25, Why am I Not Happy?

Fri, 25 Feb 2011 19:39:14 GMT

Why am I not happy may seem like such a complicated question. And yet it has such a simple answer . . .

Feb 6, Home Health Remedies at Your Fingertips

Sun, 06 Feb 2011 13:47:56 GMT

Some home health remedies can seem pretty complicated. Here are some that you already have around or that can be very easily created.

Feb 6, Workshop Rejuvenate Your Body & Mind with Ayurveda

Sun, 06 Feb 2011 08:15:23 GMT

19.-20.2.2011, Prague, Czech Republic
Teaching a two day workshop in Dum Jogy (wonderful Yoga Studio) in Prague. You will learn the basics of Ayurveda, Daily Routine, Healthy Eating Habits, practice self-massage, learn about the marmas (vital energy points) of face, head and feet and also practice some relaxing yoga. Come join us for a weekend of fun!

Dec 9, Baked Apple with Cinnamon & Maple Syrup

Thu, 09 Dec 2010 14:52:15 GMT

The best fall and winter light breakfast. Quick. If you are looking for a fast yummy warming breakfast, here it is. Cut an apple into quarters, take the seeds out and place on a baking sheet. Sprinkle some cinnamon and put into the oven for 10-15 minutes at 375 degrees (until fork can go easily through). Take out, cool down for a couple of minutes and then pour some maple syrup over. Enjoy!

Nov 29, Oil Nose Drops (Nasya) At Your Rescue

Mon, 29 Nov 2010 16:41:33 GMT

Oil Nose Drops are one of the simplest natural home remedies with many amazing health benefits.Nasya not only increases your immunity and uplifts your mood,but also has the following health benefits.

Nov 2, Natural Remedy for Sore Throat That Works

Tue, 02 Nov 2010 12:37:54 GMT

The best natural remedy for sore throat that has been successfully used by many of my clients.

Nov 2, How This Holistic Medicine Changed My Life

Tue, 02 Nov 2010 12:13:56 GMT

My personal story about the power of the holistic medicine Ayurveda.

Oct 26, Healthy Eating Habits

Tue, 26 Oct 2010 12:13:23 GMT

Improve Your Health by Incorporating These Healthy Eating Habits into Your Daily Routine

Oct 26, Ayurvedic Daily Routines

Tue, 26 Oct 2010 12:11:42 GMT

What You Do on Daily Basis Has a Huge Impact on Your Health. Follow These Daily Routines for Optimal Health

Oct 25, Leek-Cauliflower-Peas Dish with Cardamom Basmati Rice . . . another one of healthy menus

Mon, 25 Oct 2010 10:19:16 GMT

Leek-Cauliflower-Peas Dish
What you need:
1 medium cauliflower
1 leek
2 medium potatoes
1 cup of fresh or frozen peas
1/4 cup of freshly cut coriander leaves
3 TBSP of ghee or sunflower oil
1 tsp mustard seeds
1/4 tsp hing powder
1 1/2 tsp turmeric powder
1/2 tsp sea salt
2 tsp coriander powder
1 tsp cumin powder
1/4 tsp cinnamon powder
1 TBSP maple or brown rice syrup
Wash the vegetables well and cut into small pieces. Heat ghee or oil in the medium pan. Add mustard seeds. When they pop, add turmeric, leek, potatoes, and 1/2 cup of water. Cover and cook over medium heat for 8-10 minutes. Then add cauliflower and salt (also fresh peas if using fresh). Cover and cook additional 5 minutes. Add remaining ingredients, except coriander leaves (also frozen peas if using those). Mix well and cook another 1-2 minutes.

Cardamom Basmati Rice
What you need:
1 cup basmati rice
1 tsp of cardamom seeds (empty the cardamom pods or buy already shelled)
Fry dry basmati rice over medium heat until slightly brown. Add cardamom seeds, 2 cups of water and cook on low heat until all the water is gone (about 15 minutes). Serve with fresh coriander leaves. Enjoy!

Oct 7, Is Your Throat Getting Scratchy?

Thu, 07 Oct 2010 17:27:10 GMT

The best natural remedy for sore throat is to gargle with turmeric and salt. Take about ½ cup of warm water (warm enough that you can drink it, but not too hot that it burns you), ½ tsp salt and about ¼ tsp powdered turmeric. You have to play with these proportions as it's slightly different for each individual and also not every salt and turmeric are the same. You should taste both the saltiness of the salt, as well as the bitterness of the turmeric. Neither of them should be overwhelming that you gag. After you gargle, don't drink or eat anything for at least ½ hr for the salt and turmeric to do their job. You can repeat this as often as you need throughout the day. Keep your throat happy!

Sep 22, Increase Your Immunity with Simple Nasya (Nose Oil)

Wed, 22 Sep 2010 17:17:58 GMT

One of the best treatments that you can do on yourself in this changing season is Nasya (Nose Oil). It will oleate your nasal passages and the air that you will inhale will have more moisture and more Prana, the life force. It will also block the bacteria from entering the nasal passages and causing infection. The proper way to insert the nose oil, is to first warm up it up and then insert 2-3 drops in each nostril. What works also well, and is much faster, is to put a drop of oil (sesame works well) on your pinky fingers and then rub it inside your nostrils. The best time to insert the nose oil is in the morning before breakfast and in the evening before bed. Nasya is also a great way to start your meditation, Yoga Poses, or Alternate Nostril Breathing. When you insert the nose oil in your nose, try to breathe deeply for a couple of minutes and you will notice that your mind is also calmer and happier. No wonder that Nasya is also a great treatment for blue mood. Enjoy the fall!

Sep 19, Quote of the day

Sun, 19 Sep 2010 19:40:48 GMT

‎"Don't expect anything to happen and then everything will unfold." Dr. Vasant Lad, Pune India

Sep 17, VERY YUMMY CURRY SOUP RECIPE

Fri, 17 Sep 2010 15:11:36 GMT

Inspired by my friend Ellen Poppy Boil 4 lemon leaves (break into quarters) and 2-3 stems of lemon grass (cut into 3-5 cm pieces) with 3/4-1 L of water for about 10 minutes. Add 1 cup of each - cut celery root, chard, and broccoli, and 1-3 tsp of curry paste, 1 can of coconut milk, 1 tsp coriander powder, 1/2 tsp mustard seeds and boil for 10 minutes or so. After 10 minutes, add 2 handfuls of frozen shrimp (can be omitted for vegetarian diet), 1-2 TBP of fresh lemon juice and boil for another 5 minutes. Decorate with fresh coriander leaves. Serve with cooked rice (can cook it with veggie stock for more flavor). Soups are wonderful light meals, because when individual items are cooked together, they take on each other's qualities and become easily digestible. Enjoy ;-)

Sep 13, Late Summer Healthy Recipes

Mon, 13 Sep 2010 16:15:49 GMT

The best food is food that comes directly from your garden (or from your parents' garden as in this case ;-). This food is full of Prana, the life force, and cooking with it is a real pleasure. Somehow we have a different relationship to the food that we ourselves grow or harvest (ideally both). We appreciate it much more and have a real connection with it. Two of my favorite healthy recipes (and also quick ones!) from late summer harvest are: 1) Beans with Mint
First, carefully wash the beans and cut the ends. Place them in water and cook for about 20-30 minutes (until fork can easily go through the bean but is not too mushy). Once the beans are fully cooked, but still in the water, add salt. Drain the water and season with olive oil and lime. Place fresh mint over the beans. 2) Hot Blackberries
Wash the blackberries and add little bit of water. Cook for about 5-10 minutes. Add brown sugar according to your own taste. Enjoy these wonderful late summer healthy recipes!

Sep 12, Ginger Tea at Your Rescue

Sun, 12 Sep 2010 09:54:09 GMT

One of the best drinks for this changing season is fresh ginger tea. Just cut about 1/2 inch of fresh ginger, peel it and grate it. Put boiling hot water over it and you have a wonderful healing warming tea. Yesterday, I also added little bit of lime and honey and it was delicious. Enjoy!

Jul 15, How to Practice Sun Salutation

Thu, 15 Jul 2010 10:05:12 GMT

The most popular Yoga sequence, Sun Salutation, has not only many physical, but also mental health benefits. Follow these easy step-by-step instructions on your way to optimal health.

Jul 15, Upward Facing Dog

Thu, 15 Jul 2010 09:49:00 GMT

Upward Facing Dog not only greatly stretches your spine, but also has many other health values. Follow these easy instructions for maximal benefits.

Jul 10, How to Practice Chaturanga Dandasana

Sat, 10 Jul 2010 17:42:09 GMT

Learn how to properly practice Chaturanga to strengthen your whole body. Follow these easy instructions for maximal benefits.

Jul 8, How to Practice Plank Position

Thu, 08 Jul 2010 11:31:18 GMT

Learn how to properly practice Plank Position to strengthen your whole body. Follow these easy instructions for maximal benefits.

Jul 8, Downward Facing Dog

Thu, 08 Jul 2010 09:44:35 GMT

Downward facing dog not only greatly elongates the spine, but also has many other health values. Follow these easy instructions for maximal benefits.

Jul 8, How to Practice Upward Salute, Urdhva Hastasana

Thu, 08 Jul 2010 09:18:06 GMT

Even a basic yoga posture, such as Upward Salute, has a great health value. Follow these easy instructions for maximal benefits.

Jul 8, How to Practice Uttanasana, Forward Bend

Thu, 08 Jul 2010 09:13:31 GMT

Even a basic yoga posture, such as Uttanasana, has a great health value. Follow these easy instructions for maximal benefits.

Jul 8, How to Practice Yoga Lunge

Thu, 08 Jul 2010 09:10:36 GMT

Yoga Lunge not only greatly elongates the body, but also has many other health values. Follow these easy instructions for maximal benefits.

Jun 28, How to Practice Mountain Pose, Tadasana

Mon, 28 Jun 2010 14:15:04 GMT

Even a basic yoga posture, such as Mountain Pose, has a great health value. Follow these easy instructions for maximal benefits.

Jun 27, How to Correctly Practice Halasana (Plough Pose)

Sun, 27 Jun 2010 11:08:38 GMT

Halasana has many physical, as well as psychological, health benefits. Follow these easy step-by-step instructions on your way to optimal health.

Jun 15, Characteristics of Pitta Dosha

Tue, 15 Jun 2010 09:47:18 GMT

It can be sometimes confusing to figure out what is Pitta Dosha. Here is a list of main characteristics and ideas on balancing high Pitta.

Jun 14, What is Kapha Dosha?

Mon, 14 Jun 2010 10:23:23 GMT

It can be sometimes confusing to figure out what is Kapha Dosha. Here is a list of main characteristics and ideas on balancing high Kapha.